When You’re Not 100%, It’s Not Your Choice

Introduction

Many people believe that feeling less than 100% is a matter of choice. However, the reality is that various factors, often beyond our control, contribute to our mental and physical well-being. Understanding these factors can help us develop more compassion for ourselves and others when we’re not at our best.

Biological Influences

How do biological factors affect our well-being?

1. Genetics

• Genetic Predisposition: Research shows that genetics play a significant role in determining our mental health. Conditions such as depression, anxiety, and bipolar disorder can be inherited, making some individuals more susceptible regardless of their life circumstances

2. Neurotransmitter Imbalances

• Serotonin and Dopamine Levels: Neurotransmitters like serotonin and dopamine are crucial for regulating mood. Imbalances can lead to mood disorders, which are often not within our control but can be managed with medical intervention and therapy [oai_citation:2,How Emotions Guide Our Lives | Psychology Today](https://www.psychologytoday.com/us/blog/compassion-matters/201801/how-emotions-guide-our-lives).

3. Hormonal Changes

• Hormonal Fluctuations: Hormonal changes, particularly during puberty, pregnancy, or menopause, can significantly impact mood and energy levels. Conditions like hypothyroidism or polycystic ovary syndrome (PCOS) can also cause hormonal imbalances, affecting overall well-being

Psychological Factors

How do psychological factors impact our mental state?

1. Past Trauma

• Impact of Trauma: Experiencing trauma, whether in childhood or adulthood, can have long-lasting effects on mental health. Trauma can alter brain chemistry and structure, making it difficult to feel ‘normal’ without professional help

2. Stress and Anxiety

• Chronic Stress: Prolonged exposure to stress can lead to anxiety disorders and depression. Stress affects the brain’s ability to function optimally, leading to feelings of being overwhelmed and unable to cope

3. Cognitive Patterns

• Negative Thinking: Cognitive distortions, such as black-and-white thinking or catastrophizing, can significantly impact how we feel. These patterns are often ingrained and require cognitive-behavioral therapy to address

Social and Environmental Factors

What role do social and environmental factors play?

1. Social Support

• Importance of Support Networks: Lack of social support can exacerbate feelings of loneliness and depression. Positive social interactions are crucial for mental health, but they are not always within our control

2. Life Circumstances

• Unpredictable Events: Life events such as job loss, financial instability, or relationship breakdowns can lead to significant stress and mental health issues. These circumstances often occur without warning and are beyond our control

3. Work Environment

• Work Stress: High pressure work environments can lead to burnout, anxiety, and depression. The demands of modern workplaces often leave little room for managing personal well-being

The Role of Professional Help

How can professional help improve our well-being?

1. Therapy and Counseling

• Mental Health Support: Psychotherapy, including cognitive-behavioral therapy (CBT), can help individuals manage their mental health by addressing cognitive patterns and providing coping strategies. Services like icarewellbeing makes professional care more accessible online.

2. Medication

• Pharmacological Interventions: Medications like antidepressants and anti-anxiety drugs can correct neurotransmitter imbalances, providing relief from severe symptoms and improving overall quality of life

3. Holistic Approaches

• Integrated Care: Combining therapy, medication, and lifestyle changes can offer a comprehensive approach to managing mental health. Practices like mindfulness, regular exercise, and a healthy diet are also beneficial

iCareWellbeing Services

How does iCareWellbeing support individuals in managing their mental health?

iCareWellbeing offers a range of services designed to address the various factors that impact mental health:

• Affordable Therapy Sessions: Starting at just 90 AED, conducted by DHA and CDA licensed therapists.
• - Online and At-Home Therapy*: Convenient options to access mental health support.
• - Mindfulness and Meditation Programs: Tailored sessions to enhance focus and reduce stress.
• - AI-Driven Tools: Innovative technologies providing personalized guidance for relaxation and mental clarity.
• - Quick Access: Connect with a therapist in just 5 minutes for timely support.

For more information on iCareWellbeing’s services, visit iCareWellbeing

Empathy Towards Others

Why is it important to have empathy for those acting differently?

Understanding that various factors beyond one’s control can affect mental and emotional states is crucial. This understanding fosters empathy, helping us to support rather than judge others who may be struggling.

How can we practice empathy?

• Active Listening: Truly listen to others without interrupting or judging. Show that you value their feelings and perspectives.
• - Avoiding Assumptions: Recognize that everyone’s experiences and challenges are unique. Avoid making assumptions about why someone feels or acts a certain way.
• - Offering Support: Be available to offer support, whether through conversation, a helping hand, or simply being present.

FAQs

Why do I sometimes feel down without any clear reason?

• Emotions can be influenced by subconscious memories, hormonal changes, and neurotransmitter imbalances. These factors often work beneath our conscious awareness.

Is it normal to feel overwhelmed by daily life?

• Yes, it’s normal to feel overwhelmed, especially in high-stress environments. Chronic stress can significantly impact mental health, and seeking support is crucial.

How can therapy help if I’m not feeling 100%?

• Therapy provides structured support, helping individuals understand and manage their emotions. Techniques like CBT can change negative thinking patterns, leading to improved mental well-being.

Are there any quick ways to boost my mood?

• Engaging in physical activity, practicing mindfulness, and ensuring social interaction can provide immediate mood enhancements. However, long-term strategies and professional support are often necessary for sustained well-being.

Conclusion

Feeling less than 100% is often not a matter of choice but a result of complex biological, psychological, and social factors. Understanding these factors can help us seek appropriate support and develop compassion for ourselves and others.