Self harm is not just physically harming yourself…

What is self Harm?

Self harm is not taking rest

Self harm is blaming yourself

Self harm is not believing in yourslef

Self harm is using others

Self harm is thinking life is against you

Self harm is thinking your not enough

Self harm is thinking your better than others

Self harm is not only harming yourself physically.. self harm is many of daily things we experience unintentionally. That’s why being aware of different of forms of self harm may help you.

One of practical ways to raise awareness of different self harm forms, Is therapy!

Speaking to a psychologist who will dig deep inside your negative thoughts patterns and understand how they affect your behavior will help you raise awareness about it and learn effective coping mechanics strategies.

To proceed for therapy,

online therapy can be an affordable and accessible way to speak to a psychology in no time.

Platforms like icarewellbeing help connect you to a psychology on your schedule and for 90 AED ONLY.

At Icarewellbeing we work hardly to make this possible because we value the important of mental health and we understand the challenge it takes for people to take the first step.

So get Access to our passionate driven therapist that are Ready to Talk to you.

Learn more here AT icarewellbeing