Tips for starting online therapy for couples.

Online therapy for a couple

Discover how easy it is to save your relationship with a simple click.

Table of Contents: Medically written by: Dr. Victoria Anelo Aguilez

1. Introduction
2. The Convenience of Online Therapy for Couples
3. How Does Couples Therapy Work?
4. What Kind of Therapy Is Best for Couples?
5. Benefits of Couples Therapy
6. Is Therapy in the UAE Free?
7. The Main Goal of Couples Therapy
8. The First Step in Couples Therapy
9. Questions to Strengthen Your Relationship
10. How Is Couples Therapy Different?
11. Does UAE Insurance Cover Therapy?
12. The Cost of Therapy in the UAE
13. Can Couples Therapy Save a Relationship?
14. Improving Your Love Relationship
15. How to Do Online Couple Counseling with iCareWellbeing
16. When One Partner Is in Therapy
17. The First Questions in Marriage Counseling
18. Supporting Your Partner in Therapy
19. The Role of Therapists in Relationships
20. The Key to Successful Relationship Therapy
21. Post-Therapy Challenges

How Easy Is It to Connect with Specialized Couple Therapists Online?

Picture this: You, your partner, and the possibility of a happier, healthier relationship. It’s closer than you think, and the iCareWellbeing platform is here to guide you. Here’s how it all unfolds:

1. Effortless Scheduling: Navigate through the user-friendly iCareWellbeing platform to discover the ideal time slot that fits seamlessly into your hectic life.
2. Tailored Communication: The power is in your hands; select your preferred mode of communication—be it video calls, chat, or voice calls.
3. Precision Pairing: Rest assured, iCareWellbeing ensures you are paired with a licensed Dubai Health Authority specialized couple therapy therapist who’s perfectly aligned with your unique situation.
4. Affordability in Mind: iCareWellbeing understands the value of your investment. Sessions are priced at just $25 each. Quality therapy, without breaking the bank.
5. Ultimate Convenience: Your journey to a more fulfilling, connected relationship begins without any hassle. iCareWellbeing’s platform guarantees a connection with a dedicated therapist who understands your specific needs.

What is Couples therapy? also known as couples counseling or marriage counseling, is a type of therapy that focuses on helping couples improve their relationship dynamics, communication skills, and emotional connection. Couples therapy typically involves a trained therapist who provides a supportive and non-judgmental space for couples to explore their thoughts, feelings, and challenges in a safe environment.

Benefits of Couples Therapy:

Couples therapy can provide numerous benefits for couples who are facing challenges in their relationship. Some of the key benefits of couples therapy include:

1. Improved Communication: Communication is a cornerstone of any healthy relationship. Couples therapy can help couples learn effective communication skills, including active listening, expressing emotions in a constructive manner, and resolving conflicts in a healthy way. Improved communication can help couples understand each other better, enhance emotional intimacy, and build a stronger connection.
2. Stronger Emotional Connection: Emotional intimacy is a vital aspect of a healthy relationship. Couples therapy can help couples deepen their emotional connection by exploring and understanding each other’s emotions, needs, and vulnerabilities. This can foster a deeper level of trust, empathy, and intimacy, which can lead to a more fulfilling relationship.
3. Resolution of Conflict: Conflicts are inevitable in any relationship, but how couples handle conflicts can significantly impact the health of their relationship. Couples therapy can provide tools and strategies for resolving conflicts in a healthy and constructive manner. It can help couples understand the underlying issues that trigger conflicts and develop effective ways to address and resolve them, leading to a more harmonious relationship.
4. Increased Self-Awareness: Couples therapy can also facilitate increased self-awareness for both individuals in the relationship. It can help individuals gain insight into their thoughts, feelings, and behaviors, as well as how they impact their partner and the relationship dynamics. This self-awareness can empower individuals to make positive changes in themselves and their relationship.
5. Strengthened Relationship Skills: Couples therapy can equip couples with valuable relationship skills that can benefit them long-term. These skills may include effective communication, conflict resolution, emotional regulation, and problem-solving. Couples can apply these skills in their daily lives, not only improving their current relationship but also enhancing their ability to navigate future challenges.
6. Prevention of Future Issues: Couples therapy is not only beneficial for couples facing immediate challenges but can also serve as a preventive measure for future issues. By addressing and resolving current issues, couples can develop healthy communication patterns, emotional intimacy, and conflict-resolution skills that can prevent future relationship problems from arising.

Couples therapy can be a powerful tool for couples facing challenges in their relationship. It provides a supportive environment for couples to explore their thoughts, emotions, and challenges, and equips them with valuable skills to improve their communication, emotional intimacy, and conflict resolution. Whether it’s navigating a rough patch or proactively enhancing their relationship, couples therapy can help couples build a strong foundation for a fulfilling and healthy partnership. Seeking the guidance of a trained couples therapist can be a proactive step towards nurturing a loving and long-lasting relationship.

What Kind of Therapy Is Best for Couples?

The most effective type of therapy for couples depends on their specific needs and preferences. Some common approaches include:

1- Cognitive-Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors.

2- Emotionally Focused Therapy (EFT): Concentrates on emotions and attachment to strengthen the bond between partners.

3- Gottman Method: Based on Dr. John Gottman’s research, it emphasizes building friendship and managing conflicts.

Is Therapy in the UAE Free?

Generally, therapy services in the UAE are not offered for free. However, it’s crucial to explore various avenues to make therapy more accessible:

1. Healthcare Providers: Check if your healthcare provider covers therapy services. Some health insurance plans may partially or fully cover therapy sessions.
2. Insurance Companies: Contact your insurance company to inquire about mental health coverage and reimbursement options for therapy.
3. Local Clinics and Facilities: Some local clinics or government healthcare facilities may provide subsidized or low-cost therapy services. It’s worth checking with them for available options.
4. Online Therapy: Consider online therapy as an affordable alternative. Many online therapy platforms offer cost-effective options, making it easier to access therapy in the UAE.

While therapy in the UAE may come with a cost, exploring these options can help you find an affordable solution to support your mental health and well-being.

What Is the Main Goal of Couples Therapy?

The primary goal of couples therapy is to improve the quality of the relationship. This includes enhancing communication, resolving conflicts, and strengthening emotional connection.

What Is the First Step in Couples Therapy?

The first step is finding a qualified therapist and scheduling an initial appointment. During this session, you’ll discuss your concerns, goals, and the therapy process. Today, accessing specialized couple therapy online is as simple as a single click, making it easier than ever to start your journey toward a healthier relationship.

What questions should i asked to strengthen our relationship?

Here are some common questions about setting relationship goals:

1- Where do you see us in the future?

2- What do you think can help our relationship move forward?

3- Do you feel committed to this relationship?

4- How can we have more fun together?

5- What does quality time look like for you?

How Is Couples Therapy Different?

Couples therapy differs from individual therapy in that it focuses on improving the relationship dynamics and interactions between two people rather than solely addressing individual issues.

Does UAE Insurance Cover Therapy?

Some insurance plans in the UAE may cover therapy, but it varies by provider and policy. Check with your insurance company for specific details.

How Much Does Therapy Cost in UAE?

Therapy costs in the UAE can vary widely depending on the therapist’s qualifications, location, and the type of therapy. It’s best to inquire with therapists or clinics directly for pricing information. Or use affordable online therapy solutions like Icarewellbeing for only 90 AED per session.

Can Couples Therapy Save a Relationship?

Yes, couples therapy has been successful in saving many relationships by improving communication, resolving conflicts, and rebuilding trust and intimacy.

How Can I Improve My Love Relationship?

Improving your love relationship is a journey that begins with a few fundamental steps:

1. Open Communication: Foster a space where you can both express yourselves openly and honestly. Being your authentic selves and sharing your thoughts and feelings is key to understanding each other better.
2. Active Listening: Actively listen to your partner’s concerns and needs. Sometimes, just being there and lending a compassionate ear can help resolve issues effectively.
3. Empathy: Understand that not everything your partner does has a hidden meaning. Sometimes, actions are simply a part of human behavior. Empathy allows you to see things from their perspective.
4. Collaboration: Be willing to work together on challenges. Recognize that overcoming obstacles is what makes a relationship stronger.

And for additional guidance and support in this process, consider affordable online couples therapy, like iCareWellbeing, which offers sessions for only $25. With the assistance of trained professionals, you can navigate the complexities of your relationship and pave the way for a healthier, more fulfilling partnership.

How to Do Online Couple Counseling with iCareWellbeing?

1. Visit iCareWellbeing: Go to iCareWellbeing’s website.
2. Choose Your Therapist: Browse and select a specialized couple therapist.
3. Schedule a Session: Pick a convenient time slot.
4. Connect Online: Join your session through video, chat, or voice call.
5. Pay Just $25: Affordable, high-quality counseling for your relationship.

With iCareWellbeing, professional online couple counseling is just a click away, and each session is priced at only $25.

When One Partner Is in Therapy?

If one partner is in therapy, it can still be beneficial for both partners to engage in couples therapy to work on shared issues and communication.

What Are the First Questions in Marriage Counseling?

1. Finances: “How can you both commit to open and honest communication about your finances, including income, expenses, and financial goals, to ensure financial transparency in your marriage?”
2. Friendship with the Opposite Sex: “Can you discuss your boundaries and expectations regarding friendships with individuals of the opposite sex? How can you ensure that these friendships respect the boundaries of your marriage?”
3. Quality Time: “What are some specific ways you can prioritize and enhance the quality of the time you spend together in your daily lives, considering work, responsibilities, and other commitments?”
4. Children: “What are your individual and shared goals and values when it comes to raising children? How can you align your parenting approaches and maintain a united front in front of your kids?”
5. Privacy: “How can you strike a balance between respecting each other’s need for privacy and maintaining transparency and trust in your marriage? What boundaries can you establish to ensure both privacy and openness?”

What to Do When Your Partner Starts Therapy?

Support your partner in their therapy journey by being understanding and empathetic. Encourage open communication and be willing to participate in couples therapy if needed.

Do Therapists Give Relationship Advice?

Therapists provide guidance and strategies to improve relationships, but they do not give personal advice or make decisions for the couple.

What Is the Most Important Part of Therapy Relationship?

The most crucial part of therapy for relationships is the willingness of both partners to actively participate, communicate honestly, and work together to achieve their goals.

Is It Normal to Feel Worse After Couples Therapy?

It’s not uncommon for couples to experience increased tension or discomfort initially, as therapy can bring underlying issues to the surface. However, this often leads to positive changes as therapy progresses.

Conclusion: Online therapy for couples is a convenient and effective way to work on your relationship. By addressing conflicts, improving communication, and setting goals, couples therapy can help you save your relationship with just a simple click. Remember that every relationship is unique, and seeking professional help can provide the guidance and support needed to navigate the complexities of love and partnership.

Medically written by: Dr. Victoria Anelo Aguilez

Medically reviewed by iCareWellbeing clinical psychologist staff