Can therapy really fix your mental health issues?

For therapy to work, there must be effort from both sides. It is indeed a challenging procedure to help someone improve their mental health.

The problem with today’s mental health services, mental health clinics, private psychologists, or online therapy platforms is that they promise incredible results — like feeling better or healing right after a session — without explaining what it takes to truly improve your mental health.

Unlike other online therapy platforms, iCarewellbeing, the world’s most affordable online therapy platform, not only offers accessible therapy but also provides clear guidance on what it takes to enhance your mental health. They have implemented a transparent system that enhances your therapeutic journey.

Firstly, iCarewellbeing stands out by offering a complimentary first online therapy session. This allows you to familiarize yourself with the therapist and determine if they are the right fit for you, all without any financial commitment. This not only saves you money in your search for the right therapist but also encourages you to take the crucial first step, which is often challenging when there’s an initial cost involved.

iCarewellbeing believes in giving you the freedom to connect with your ideal therapist without an upfront payment. This unique approach significantly impacts the overall outcome of your mental health improvement, a topic we will delve into further here:

First and foremost is emotional connection. Speaking and working with a therapist is like a couple; there must be a match and emotional trust between both parties for the therapy to work. Yes, even a therapist should ask or refuse to continue therapy with a patient if they don’t feel it. In that case, a therapist should recommend the patient to another therapist to ensure the patient will find or get the treatment they are looking for.

Once trust and positive feelings are established between both parties, it’s time for the patient to commit to their healing journey — because therapy is like the gym. You won’t see results right after the first session; you need time and practice with attending sessions continuously.

Third is belief, which is the main essence that will empower the commitment and bring results for the patient. When you, as someone seeking mental health support, deeply believe inside you that you will heal and that, no matter how big your problem sounds, it can be solved, you have to believe for the magic to happen.

You can empower your belief by trusting your therapist’s expertise or by recalling previous challenges you have faced and successfully gone through. Just remember, the same way you thought your previous problems wouldn’t be solved and then they got solved, the same will happen with the current problem you’re facing. The good thing about this is that the more problems you face and solve gradually, the more faith you have that any problem, no matter how big, will also pass.

And ultimately, there is the willingness to change. You have to be ready to acknowledge that some of your habits, thoughts, or beliefs need to be changed and are not appropriate for your mental health and well-being. This itself is one of the hardest parts because change is not as easy as it sounds. It takes courage, faith, strategy, and guidance. It takes rigorous check-ups and self-awareness to ensure that the change you are making is positive and genuinely good for you.

Once you have taken the courage to change, take all necessary actions, monitor the growth, observe the positive change, and embrace it. You will then successfully change to a better version of yourself and, therefore, improve your mental health.

Medically reviewed by iCareWellbeing team of therapist.